1. Quiche

source: http://www.stltoday.com/lifestyles/food-and-cooking/recipes/coffee-cup-quiche/article_2d121f31-d6b0-564c-bbac-6fca97a08276.html
    Bahan:
  • 1 butir telur
  • 1 1/2 sdm susu
  • garam
  • lada hitam
  • 1/4 buah roti bagel
  • 2 sdt krim keju
  • daging sapi atau ayam
  • daun bawang
  • mustard

Cara Membuat
URL:   http://www.stltoday.com/lifestyles/food-and-cooking/recipes/coffee-cup-quiche/article_2d121f31-d6b0-564c-bbac-6fca97a08276.html

2. Muffin

source: http://www.buzzfeed.com/arielknutson/delicious-snacks-in-a-mug#.ewndk1Mdx
    Bahan:
  • 30 gr blueberry
  • 1/4 cangkir biji rami tumbuk
  • 1/2 sdt baking powder
  • 2 sdm sirup pancake
  • 1/2 sdt kulit jeruk
  • 1 butir putih telur
  • 1/2 sdt pala bubuk

Cara Membuat
URL:   http://recipes.sparkpeople.com/recipe-detail.asp?recipe=975928

3. Red Velvet

source: http://kirbiecravings.com/2012/03/red-velvet-mug-cake.html
    Bahan cake:
  • 4 sdm tepung terigu
  • 4 1/2 sdm gula
  • 1/8 sdt baking powder
  • 1 1/2 sdm coklat bubuk
  • 3 sdm minyak
  • 3 sdm buttermilk
  • 1 butir telur
  • 1/2 sdt pewarna merah
    Bahan frosting:
  • 2 sdm krim keju
  • 2 sdm butter
  • 100 gr gula

Cara Membuat
URL:   http://kirbiecravings.com/2012/03/red-velvet-mug-cake.html

4. Cheese Cake

source: http://yourlighterside.com/2012/08/minute-microwave-cheesecake/
    Bahan:
  • 60 gr krim keju
  • 2 sdm sour cream
  • 1 butir telur
  • 1/2 sdt sari lemon
  • 1/4 sdt vanila
  • 2-4 sdm gula

Cara Membuat:
URL:   http://yourlighterside.com/2012/08/minute-microwave-cheesecake/

5. Cheese Spaghetti

source: http://ladyandpups.com/2013/10/07/pre-departure-microwave-madness-eng/
  • 180 gr spaghetti, patahkan kecil-kecil
  • 1 1/2 cangkir air
  • 1/4 sdt garam
  • 1 cangkir (240 gr) half and half (whiped cream & susu)
  • 1/8 sdt biji pala parut
  • 45 gr keju edam parut
  • 45 gr keju cheddar parut
  • 20 gr keju Parmigiano
  • lada hitam bubuk
  • 120 gr sosis sapi
  • 1 siung bawang putih, cincang
  • 2 batang daun thyme
  • 1 sdt butter

Cara Membuat
URL:   http://ladyandpups.com/2013/10/07/pre-departure-microwave-madness-eng/

6. Scrambled Eggs

source: http://www.wherethecookiesare.com/2012/02/03/2-minute-scrambled-eggs/
  • 2 butir telur
  • 2 sdm susu
  • 2 sdm keju parut
  • garam, merica secukupnya

Cara Membuat:
URL:   http://www.wherethecookiesare.com/2012/02/03/2-minute-scrambled-eggs/

7. Meatloaf

source: http://www.buzzfeed.com/arielknutson/delicious-snacks-in-a-mug#.ewndk1Mdx
    Bahan:
  • 2 sdm susu
  • 1 sdm saus tomat
  • 2 sdm oats
  • 1 sdt onion soup mix (campuran bubuk bawang, garam, merica)
  • 100 gr daging sapi
  • saus tomat

Cara Membuat
URL:   http://www.tasteofhome.com/recipes/meat-loaf-in-a-mug

8. Risotto

source: http://tastefullyjulie.com/microwave-risotto/
    Bahan:
  • 3 sdm butter
  • 1 siung bawang putih, cincang
  • 1 buah bawang bombay kecil, cincang
  • 1 1/2 cangkir kaldu sayur
  • 1 cup beras
  • 60 gr keju parut

Cara Membuat:
URL:   http://tastefullyjulie.com/microwave-risotto/

9. Brownies

source: http://www.number-2-pencil.com/2013/02/21/microwave-brownie-in-a-cup/
    Bahan:
  • 2 sdm butter
  • 2 sdm gula
  • 1 sdm brown sugar
  • 1/4 sdt bubuk vanili
  • garam
  • 1 butir kuning telur
  • 4 sdm tepung terigu
  • 1 sdm bubuk coklat
  • 2 sdm potongan coklat

Cara Membuat:
URL:   http://www.number-2-pencil.com/2013/02/21/microwave-brownie-in-a-cup/

10. French Toast

source: http://www.prettyprudent.com/2012/01/entertaining-food/2-minute-french-toast-in-a-cup/
    Bahan:
  • 2 lembar roti
  • 1 butir telur
  • susu
  • butter
  • bubuk cinamon

Cara Membuat:
URL:   http://www.prettyprudent.com/2012/01/entertaining-food/2-minute-french-toast-in-a-cup/

Praktis dan simpel, kan? Kini meski pagi kamu padat, kamu tetap bisa menikmati menu sarapan lezat dan sehat.