Kenapa Harus Yogurt?

source: http://www.richinfoods.com/yogurt-diet.html
Yogurt has great benefits for the human body. For example, it lowers cholesterol, favors the absorption of fat, combat diarrhea and constipation, fights infection and rebuilds the intestinal flora. In addition, it is believed to protect against tuberculosis(TB), which benefits those who suffer from cancer, anorexia, and it also helps alcoholics. The immune system is strengthened with this miraculous dairy consumption, making it useful in the treatment of certain allergies. In conclusion, the yogurt is a really miraculous food and should be part of the diet of anyone who aspire to have a good quality of life.
source: http://www.richinfoods.com/yogurt-diet.html

Mix n' Match Dengan Buah Favorit

Gingersnap-Banana Frozen Yogurt
source: http://www.eatingwell.com/recipes/gingersnap_banana_frozen_yogurt.html
Raspberry Yoghurt
source: https://myathletemind.wordpress.com/category/nutrition-2/recipes/
Brekfast Parfait
source: http://www.eatingwell.com/recipes/breakfast_parfait.html

Yogurt? Yummy!

Jika kamu memutuskan untuk diet, maka yogurt akan jadi teman setiap yang tak hanya mengatasi rasa lapar namun juga menyehatkan pencernaan.